Screenshot 2020-08-25 at 7.30.44 PM.png

Singapore #Fitspo of the Week:

Sara May

Garcia Perez

Age: 41

Height: 1.59m

Weight: 55kg

Occupation: Personal Trainer

Diet: I don’t follow any specific diet. When I’m preparing for bikini competitions, I would do a calorie deficit. When I’m off-season, I just keep my calories at maintenance level.

Training: During competition season, in a week I do: five times of weights, two times of cardio, CrossFit once, and stretching and mobility daily.

 

For the off-season, in a week I do: three times of weights, four times of cardio, three times of CrossFit, and stretching and mobility daily.

Screenshot 2020-08-25 at 7.31.19 PM.png
Screenshot 2020-08-25 at 7.31.19 PM.png

I really enjoy what I do and I think people can see that...

An ex-boyfriend said I look too muscular – probably why he is an ex!

Life goes beyond the digits on the scale and your body is capable of so much more.

 

Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles.

"

"

©2020 by SARAMAYFIT