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  • sarambody

NUTRITION: Blueberries vs Blackberries

Why I prefer Blackberries over Blueberries:

Although these two berries are very similar to each other in terms of nutrition, vitamins & antioxidants, Blackberries contain more vitamin C & less carbohydrates and sugars, while blueberries are better when it comes to Vitamins B1, B5 & B6.

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