- sarambody
NUTRITION: Blueberries vs Blackberries
Why I prefer Blackberries over Blueberries:
Although these two berries are very similar to each other in terms of nutrition, vitamins & antioxidants, Blackberries contain more vitamin C & less carbohydrates and sugars, while blueberries are better when it comes to Vitamins B1, B5 & B6.