NUTRITION: Why should you eat Avocados?
Updated: Oct 20, 2020
Avocados contain potassium, dietary fibre and fats.
Avocado oil alone is almost two-thirds (~71%) mono-unsaturated fatty acids, the "good fats" shown to lower LDL ("bad" cholesterol), and increase HDL ("good" cholesterol).
Potassium is a main health component of the fruit - a nutrient that helps promote healthy heart contraction & reduces high blood pressure.
Guacamole + my favourite Chilli from Simply Chilli SG!